SKILLS YOU WILL GAIN
- Coaching skills and foundation
- Building your team
- Setting realistic goals
- Relapse prevention
- Communication and rapport
- Human anatomy and physiology
- Basic nutrition and digestion
- Special conditions
- Initial interview and screening clients
- Physical fitness assessments
- Developing a nutritional program
- Case study
- Creating a health coaching package
ABOUT THIS COURSE
- Are you passionate about health, nutrition, and/or physical fitness?
- Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?
- Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?
- Would you like to earn a fitness and nutrition certification and become a life coach?
Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.
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IN THIS COURSE YOU WILL:
Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing.
Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification.
Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools.
Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for.
Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.
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This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about.
At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.
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In summary this fitness and nutrition certification will provide the following:
- This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients
- This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience
- Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money.
- This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques.
- You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting
- Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition
- Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse
- This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application.
- By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.
So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course!
Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.
Students who complete this certification course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also ACCREDITED by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD/CEU credits are available upon request.
COURSE CURRICULUM
- Introduction
- What Does a Health Coach Do
- Different Ways to Use the Material in This Course
- What Are Health and Wellness?
- How to Use This Course
- All Course Documents in One Handy Place
- IMPORTANT: Life Coaching Disclaimer
- Coaching vs Therapy vs Medical Advice
- Emotional Intelligence: Understanding Your EQ
- Emotional Intelligence Assessment
- The SWOT Analysis
- SWOT-Analysis
- DISC Model of Understanding Personality Types
- DISC-MODEL
- The GROW Model
- The GROW Model
- Wheel of Life
- Wheel of Life
- The Power of Visualization
- What is Health Psychology
- Assessing Readiness to Change
- Readiness for Change–Transtheoretical Model
- Social Cognitive Theory Social Learning Theory
- Social Cognitive Theory
- Health Belief Model
- Health Belief Model
- Developing Self-Efficacy
- Self-efficacy WB
- The Importance of Having a Growth Mindset
- Mindset Assessment
- You Can Change Your Brain Your Mindset
- You Are Not Alone
- You Are Not Alone
- How to Build Your Teams
- How-to-Build-Your-Teams
- How to Communicate Effectively with Your Team Members
- How-to-Communicate-Effectively-with-Clients-and-Extrinsic-Team-Members
- Why Do Goals Matter?
- Why-do-goals-matter
- Setting Meaningful Goals
- Setting Meaningful Goals
- Health Goals with an Emphasis on the Past
- Goals-with-the-Emphasis-on-the-Past
- Health Goals with an Emphasis on the Present
- Realistic-Goals-with-an-Emphasis-on-the-Present
- Health Goals with an Emphasis on the Future
- Goals-With-the-Emphasis-on-the-Future
- Setting Achievable Goals
- Setting Achievable Goals
- SMART Goals
- SMART Goals
- Small Changes Lead to Big Results
- Celebrate with Your Clients
- Identifying and Overcoming Barriers to Success
- Identifying and Overcoming Barriers
- Mastering Willpower Triggers and Cues
- Willpower Cues and Triggers
- The Power of Pain and Pleasure
- Pain and Pleasure
- Road Blocks And Setbacks
- Road Blocks And Setbacks
- Overcoming Fear Of Change
- Fear of Change Activity
- Establishing Rapport and Setting Expectations
- Develop Rapport and Set Expectations
- Rapport through Mirroring
- Making a Positive First Impression
- How-to-make-a-positive-first-impression
- Active Listening
- Active Listening
- Reflective Listening
- Paraphrasing
- Empathetic Listening
- Empathetic Listening
- Types of Questions
- TYPES OF QUESTIONS
- Probing Questions
- Probing Questions
- Systems of the Human Body
- SYSTEMS-OF-THE-HUMAN-BODY
- Understanding How Muscles Work
- Understanding-How-Muscles-Work
- The Joints and Levers
- Joints-and-Levers
- Movement Analysis
- Movement-Analysis
- Balance, Posture and Alignment
- Balance-Posture-and-Alignment
- Energy Metabolism
- Energy-Metabolism
- Nutrient Density and Bioavailability
- Nutrient-Density-and-Bioavailability
- What to Eat Organic Local and Seasonal
- What-to-eat-organic-local-and-seasonal
- Macronutrients- Carbohydrates
- Macronutrients-Carbohydrates
- Macronutrients Protein
- Macronutrients-Protein
- Macronutrients Fats
- Macronutrients-Fats
- Micronutrients Vitamins
- Micronutrients-Vitamins
- Micronutrients Minerals
- Micronutrients-Minerals
- Basic Nutrition for Different Life Cycles
- Basic-Nutrition-For-Different-Life-Cycles
- Basic Nutrition and Popular Diets
- Basic-Nutrition-and-Popular-Diets
- Nutrition and Special Considerations
- Basic-Nutrition-for-Special-Conditions
- Assessing Physical Health and Physical Activity Readiness Questionnaire
- Assessing-Physical-Health
- Physical-Exercise-Readiness-Questionnaire
- Assessing Readiness to Change
- Assessing-Readiness-to-change
- Behavioral-Chart
- Assessing Body Composition and Discussing with Clients
- Body-Measurements-and-How-to-Discuss-with-clients
- Body-Mass-Index
- BMI-Reference-Chart
- Warning Signs and Eating Disorders
- Physical Fitness and Its components
- Physical-Fitness-and-its-Components
- Cardiorespiratory Fitness Testing
- Cardio-Assessment
- Normative-Values-for-the-Rockport-Walking-Test
- Static Postural Assessment
- Assessment-of-stability-Through-Static-Posture
- Assessing Core Stability
- Assessing-Core-Stability
- Static Balance Assessment
- Static-Balance-Assessments
- The-Stork-Stand-Test-Results-Chart
- Basic Assessment of Mobility
- Basic-Assessments-of-Mobility
- Assessing Tools and What Can a Health Coach Actually Do About Nutrition
- Nutritional-Assessment-tools-and-what-can-a-Health-Coach-do-about-Nutrition
- Weight-Loss-Readiness-Quiz
- Frequency-of-Foods-Chart
- Scope-of-Practice-Guidelines-for-Nutrition
- Estimating-Portion-Size
- Introduction to Functional Movement Training
- Introduction-to-functional-movement-and-resistance-training
- Cardiorespiratory Training
- Cardiorespiratory-Training-Exercise-Programming
- Functional Movement Training Level 1 Stability and Mobility P1
- Level-1-Stability-and-Mobility-Part-1
- Functional Movement Training Level 1 Stability and Mobility P2
- Level-1-Stability-and-Mobility-Part-2
- Functional Movement Training Level 2 Pt 1
- Functional-Movement-Training-Level-2-Movement-Training-Part-1
- Functional Movement Training Level 2 Pt 2
- Functional-Movement-Training-Level-2-Part-2
- Functional Movement Training Level 3 Load Training
- Level-3-Load-Training
- Functional Movement Training Level 4 Performance Training
- Level-4-Performance-Training
- Exercise Programming Tips and Wrap Up
- Tips-for-Creating-Your-Own-Exercise-Programs
- Brief-Recap
- Case Study
- Case-study-Mark-Programmer
- Structure Your Coaching Package
- Structure Your Package
- One on One Coaching Packages
- One-on-One Packages
- Congratulations and Next Steps
- Putting It Together
- Receiving Your Official Certification & Logo
