Diet Life Coach Certification

Diet Life Coach Certification (for Weight Management and Lifestyle Change)

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Life Coach Training for Dieting, Weight Loss or Gain, Nutrition, Ketogenic, Vegetarian, Habit Change (Health Coaching) | taught by Gladies Flores

$197.00

WHAT YOU WILL LEARN

  • Develop a step-by-step dieting and weight loss or gain progra
  • Design a custom dieting, nutrition, weight loss health coaching package
  • Receive done-for-you coaching assessments and proven tools and processes
  • Learn proven life coaching best practices
  • Understand nutrition including macronutrients, calories, metabolism, hydration, fat storage, muscle maintenance

SKILLS YOU WILL GAIN

  • Goal setting and planning best practices
  • Core knowledge of metabolism and nutrition
  • Weight loss (management) fundamentals
  • Common diet types (ketogenic, vegetarian, gluten free, Atkins, paleo, vegan, fasting and more) Life coaching business development tools
  • 100% Online Course

    Start instantly with lifetime access.

  • Accredited Course

    Accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134)

  • Self-paced

    Work at your own pace

  • From Beginner to Advanced

    No degree or prior experience required

  • English

    Subtitles: English

ABOUT THIS COURSE

A diet is the kinds of food that a person eats habitually. Since a dieting is a habit, changing what a person eats on a daily basis is going to be challenging, just like any other habit.

That is exactly why having a DIET COACH can be the key to dieting successfully!

WHY DO PEOPLE CHANGE THEIR DIET?

When people hear the word DIET, they often assume it means someone is trying to lose weight. However, people change their diet for many reasons.

  • People may change their diet for the purpose of weight management, which can be related to both weight loss and weight gain.
  • A person who wants to gain weight may be trying to build muscle or they may be overcoming being underweight.
  • A person who wants weight loss may want to change the way they look, but they may be doing it in order to manage a health condition, such as cholesterol, blood pressure, blood sugar, or lactose or gluten intolerance.
  • Other people change their diets because they want to change their lifestyle, such as going vegetarian or vegan.
  • And others are seeking to curb a specific food habit, such as eating sweets or snacking at night.

Regardless of the reasons, when a person is dieting, they need the SUPPORT of a dieting life coach. The truth is that most diets fail because it’s hard! Having a DIET LIFE COACH provides support and accountability through the process.

WHAT DOES A DIET LIFE COACH DO?

Diet coaches help their clients:

  • Clarify their health coaching, nutrition, and/or fitness priorities, values, and goals by asking the right questions.
  • Identify patterns, cravings, stress eating habits, and other potential roadblocks.
  • Create a dieting plan, including meal plans and schedules.
  • Identify skills, practices, habits, and sustainable daily actions to stay motivated and follow through.
  • Build lasting habits that allow their chosen dieting to become easy, consistent, and automatic.

WHAT DOES IT TAKE TO BE A DIET LIFE COACH?

A diet life coach does not need to be an expert at nutrition or weight loss (management), as their role is to help a client succeed at their chosen diet, not tell them what to eat. The most important skill of a diet life coach is the ability to help clients set goals and stay on track. In addition, a dieting coach needs to have knowledge of common diets as well as health coaching skills and a deep understanding of the science behind diet and weight management including:

  • Macronutrients (proteins, fats, and carbohydrates)
  • Calories, metabolism, and energy
  • Hydration, fat storage, muscle maintenance and more

That’s why this Diet Life Coach Certification course is designed to teach you everything you need to know about dieting and weight loss (management), as well as proven life coaching training skills and tools for supporting your clients to success. You’ll receive:

  • Baseline health coaching assessments including body composition, body type, BMR, and setting goals
  • Knowledge about common and new diet types, including ketogenic diet, vegetarian diet, paleo diet, gluten free, raw food, fasting and more
  • Proven weight loss and management strategies
  • Life coaching tools for providing accountability to your clients, including how to set goals and track progress
  • Life coaching best practices for connect with and inspire their clients

Plus, you’ll learn strategies for how to establish your diet life coaching business, including creating your coaching packages, running an accountability group, setting your price, and more!

COURSE CURRICULUM

1 INTRODUCTION:
  • Why Changing your Diet and Managing your Weight is Important
  • What is a Diet Coach and Why do You Need one?
  • COACH: Being a Diet and Weight Management Coach
  • COACH: How to Complete This Course
  • Take control of your body and your own health
  • What is your Ideal Body
  • Special Conditions
2 SETTING GOALS:
  • COACH: Coaching Intake and Establishing Goals
  • Sample coaching intake questionnaire
  • Understand why planning is an important step in your ideal body journey
  • Growth Mindset
  • Setting your Goals
3 UNDERSTANDING METABOLISM AND NUTRITION:
  • COACH: Educating Clients about Metabolism and Nutrition
  • What is metabolism and how does it work?
  • Macronutrient: All about Protein
  • Macronutrient: All about Carbs
  • Macronutrient: All about Fats
  • Micronutrients: Vitamins and Minerals
  • Water and Dietary Fiber
  • All about Sugar
  • Why Diets Fail
  • Anything Excessive is not Good
4 WEIGHT LOSS FUNDAMENTALS
  • COACH: Discussing Healthy Weight Loss with Clients
  • COACH: Helping Clients Overcome Limiting Beliefs
  • The Science behind Weight Loss
  • Water Loss, Fat Loss, and Muscle Loss (Should you Believe and Rely on your Weighing Scale?)
  • Do not Believe These Weight Loss Myths
5 WEIGHT GAIN: (BUILDING MUSCLES/BULKING)
  • COACH: Discussing Healthy Weight Gain with Clients
  • The Science behind Weight Gain
  • Common Bulking Myths Debunked
6 COMMON DIET TYPES:
  • COACH: Developing an Understanding of Diet Types
  • Standard Healthy Diet (a.k.a. Regular Diet)
  • Ketogenic Diet
  • Vegan and Vegetarian Diet
  • Pescatarian Diet
  • Calorie Counting and Macro Counting
  • Atkins Diet
  • Paleo
  • Gluten Free
  • Mediterranean
  • Blood Type Diet
  • South Beach Diet
  • Raw Food Diet
  • High Protein
  • Carb Cycling
  • Fasting
7 BASELINE ASSESSMENTS:
  • COACH: Assessing Your Client
  • Determining your Body composition
  • Body composition worksheet
  • Determining your Body Type: ectomorph, mesomorph, and endomorph
  • Determining your Daily Calorie Needs (BMR + TDEE)
  • Worksheet
  • Aligning your Baselines with Your Goals
  • Coach Assessment documents for determining individual baselines
8 DESIGNING YOUR IDEAL WEIGHT MANAGEMENT STRATEGY (A DIET THE WORKS FOR YOU, YOUR LIFESTYLE, AND YOUR ENVIRONMENT)
  • COACH: Identifying Client Needs and Roadblocks
  • You are Unique
  • Worksheet FOOD DIARY
  • Preparing for Roadblocks
  • COACH: Finalizing Client Goals and Program
  • Create your Program
  • Creating your program worksheet (Q and A)
  • Testing it Out
  • Changing Bad Habits to Healthy Habits (creating new habits)
  • Stick to It
  • What to do when you cheat on your diet
9 TRACKING PROGRESS:
  • COACH: Your #1 Role as a Coach (Accountability)
  • Identifying Signposts of Progress
10 ADDITIONAL DIET TIPS AND STRATEGIES:
  • COACH: Additional Diet Tips and Strategies
  • Your Eating Habits
  • Your Routine
  • Dietary Supplements
  • Meal Prepping
  • Meal Frequency
  • Meal Portions
  • Water Intake
  • Sleep and Diet Connection
  • Stress Management and how Stress Affects Your Body
  • Mindful Eating
  • Cheat Meals and Cheat Days
  • Curbing Cravings
  • Diet Breaks
11 ESTABLISHING YOUR DIET COACHING BUSINESS:
  • Creating your coaching structure and packages
  • Creating and running an accountability group
  • Setting your Price
  • Setting your price worksheet
  • Client Retention
  • Freebies
12 CONCLUSION/TAKE AWAYS:
  • Dieting and Lifestyle Changes
  • 1% Change a Day is 365% improvement per Year (small changes matter!)
  • Congratulations to a New You!