8 Steps To Stop Self-Destructiveness

Are You Self Destructive?

Ask yourself the following questions:

Do you procrastinate? Turning things in late even though you had time to do complete something early? Are you capable of doing something but never end up doing it?

If you answered yes to any of the above questions, then you are engaging in self-destructive behavior. So now the big question, how do we stop being self-destructive?

The underlying process that results in self-destructive behavior is your brain, in some way, convincing yourself that you aren’t good enough or unworthy. This persistent thought pattern affects millions of people every day; it’s a process known as the self-critic. Its psychological purpose is meant to allow yourself to learn from mistakes and evaluate your thoughts and actions to provide constructive criticism. However, this self-critic can drift away from constructive criticism and manifest into a harmful voice, instead of a helpful one.

While we highly recommend that you seek therapeutic counseling, everyone should; we wanted to provide a few ways that we think can help increase your self-confidence and reduce the intensity and frequency of self-destructive behaviors. With effort, there are ways to combat this self-critic, but it may take longer than expected dependent on how severe this detrimental and self-limiting voice is.

Let’s begin by determining what types of self-destructive patterns you tend to engage in. Start by making of a list of all the ways suspect are harming your success. If you can’t think of what to write, we’ve made a list below that might fit for you or can be expanded on:

  • Submitting things late
  • Arriving barely on time or late
  • Overconsuming socially accepted substance: caffeine, sugar, alcohol, processed carbohydrates, etc.
  • Addiction (drugs, gambling, sex, food, etc.)
  • Procrastinating
  • Talking behind the backs of other people
  • Driving over the speed limit
  • Refusing to wear a seat belt
  • Overspending
  • Not practicing safe sex
  • Having no plan for retirement
  • Refusing to buy insurance that you need
  • Failing to create strong and clear boundaries
  • Not having your personal and emotional needs completely satisfied
  • Scared to ask for what you want
  • Not speaking up for a promotion when you deserve one or after you’ve accomplished something great at work
  • Lacking an emergency fund
  • Fearful of criticism
  • Not reaching out for help (training, coaching, counseling)
  • Not investing in yourself
  • Delaying help or advice

This is just a brief list of several common ways we engage in self-sabotaging behavior. It’s not always known why we do the things we do, but we do know of a few ways to help move in the direction of greater self-confidence and less self-sabotaging behavior.

Here are the Eight Steps You Can Use To Increase Self-Confidence and Stop Self-Destructiveness

Step 1: Recognize that you are not alone

Everyone in the world struggles with confidence in some area of their lives. There are only a handful of people who are engrossed in confidence. However, those people are likely extremely arrogant and suffer from a superiority complex. The rest of us are consistently doing self-destructive actions otherwise advertisements and junk food wouldn’t be a thing. Take a deep breath; you’re not the only one.

Step 2: Reach out for support

You don’t need to handle this alone. It’s only going to make your life better if you’re getting the help that you need, whether this is counseling or life coaching or even both, do not be afraid to get help when you need it.

Step 3: Start implementing a positive attitude

Now your problems are not going to go away if you just invoke ignorance and think everything that has happened to you and will happen is a good thing. However, it’s incredibly likely that you are viewing your life negatively. It’s important to realize that the voice telling yourself that you’re not good enough and don’t deserve happiness is inside your head. What this means is that you’re the one in control, not this voice. You can start building a new brain pattern of positivity by simply reminding yourself that you’re a great person and that you do deserve happiness. It may not work at first, but over time you will help define a pattern in your brain of seeing the light of the world instead of the dark.

Maybe you’re on your way to work and traffic is causing you to be late, but hey, you got up, didn’t you? Yeah, it is raining outside but you haven’t sat by the fire with hot chocolate and your favorite book in weeks, today’s the perfect day. Evaluate your sentences as well, instead of saying “I can’t believe I ate another donut today when I told myself I would never do it again, I’m so pathetic” say “I know I told myself I wouldn’t eat another donut again, but I caved in. I’m too restrictive, maybe I’ll have a donut at work, but I’m not going to do it more than three times a week.” Rewiring your brain to develop healthy and positivity thinking patterns is critical for not only your self-confidence but for your overall wellbeing.

Step 4: Create and set firm boundaries

If you struggle with self-confidence, you already know it’s difficult to set clear boundaries with yourself and those around you. We suggest that you think about and set strong boundaries. These may include something like: I’m going to speak up when someone hurts my feelings. I’m not going to take advice from people who I never asked. I’m not going to allow people to make racist remarks around me even if it is not about my race. I won’t be peer pressured. Without clear boundaries, you’ll never allow your self-confidence to increase. You also won’t be able to earn the respect of your colleagues and employer for a promotion.

Step 5: Figure out how to completely satisfy your personal and emotional needs

Begin by first determining what your needs are and then you can figure out how you can get them satisfied.

Step 6: Become successful

Basically, we want to create a domino effect of success. Begin by getting a couple of wins, and you’ll start to notice your confidence rising, as it does, so will your success thanks to momentum. Start small, and you’ll begin to see a chain reaction of success.

Step 7: Learn to delegate.

What can you do if you simply cannot seem to get good at something? Hire someone. Pay someone to do something you’re not good at so you can focus on what you are actually good at. There’s no need to be great at everything, learn to delegate tasks by importance as well as assigning tasks that are taking up too much of your time.

Step 8: Celebrate your success, however small

Make it a habit to maintain a journal of your daily accomplishments. Reward yourself, pop open a bottle of wine or throw a party! Do something to celebrate your success, no matter how small it is. The more you do, the more you solidify that brain pattern of reminding yourself that you are good at things and deserve success.

Self-confidence is one of those things that you can develop just as well as lose. If you’ve been in a rut recently begin taking using these eight simple steps to help increase your self-confidence and kick out that negative self-critic. You know the steps, but this isn’t something that happens on its own. Having a professional and certified life coach by your side every step of the way to encourage and support you makes it substantially easier to become successful. You decide if you want to become successful or remain 10% away from it.

6 Reasons To Become A Life Coach

Reason 1: You love helping others.

If you have a genuine passion for helping others who come to you with their issues, then you should certainly consider becoming a certified life coach! You’ll be able to help potentially thousands of people who are struggling and in need of direction.

Reason 2: You believe you have a calling in life to put others before yourself. 

Are you not satisfied with your current working situation? It’s possible that you’re experiencing a lack of a greater purpose and wish to see if life has more to offer. You’ll be given the opportunity to use your skills and talent to find real meaning in your work as a life coach.

Reason 3: Becoming a Life Coach reflects your personal values. 

Life coaches commonly possess peace and satisfaction since they’re able to support themselves and their families while maintaining their values. Values may include helping others, discussing the most important things in life, contributing more to your community, and pushing people to achieve their goals and dreams. What are your own values? Do you believe your beliefs align with the work of a life coach?

Reason 4: Life Coaching is about helping people live while honoring their personal beliefs and values. 

It’s extremely common that people have to work in areas that contradict their values, working just to survive instead of concentrating on what really matters to them. A life coach helps guide people to live while honoring their values and staying true to themselves. A life coach helps a client create the ideal life that aligns with their values and allows them to reach their full potential.

Reason 5: Life Coaching can be lucrative.  

Life coaches can develop a practice that allows them to live very comfortably. They typically charge between $175-500 an hour, and monthly packages or working with certain demographics can warrant even greater fees. A life friend who’s an Executive Coach charges $1200 a month to talk to executives only 60 minutes a week! Naturally, you won’t be able to charge this much off the bat, but as you develop your practice into a credible establishment, this can become a reality yourself as well.

Reason 6: Coaching allows freedom, flexibility and time.

Life coaches are given a lot of flexibility with their work hours. They can set their schedule around their own responsibilities and schedule preferred hours that align with their personal schedule. Some work strictly online in the comfort of their own pajamas. Of course, an office setting is more prevalent, but there’s always that option! You’re able to work locally, internationally, in person, through the phone, and even online thanks to Skype and Google Hangout. One of the greatest thing about being a life coach is the flexibility you’re given! One of our program graduates travels across the world and works on a boat!

There are hundreds of reasons to become a life coach, why wait? Check out our complete online life coach certification program today to start your career as a professional Life Coach.

What Is A Life Coach?

Are you interesting in starting a new career as a life coach? Or are you wanting to include life coaching under your current practice? The Online Life Coaching Certification programs offered by LifeCoachTraining are designed to prepare you for the opportunity to create beneficial and life-long changes in several areas of your clients’ lives.

Life coaching is a highly valued profession that is dramatically expanding every year. Forbes has estimated that personal coaching was a $1 billion industry during 2016 with an annual growth rate of 6.7%. This proves that a career in personal coaching can be not only a fulfilling decision for you but also a profitable career option for both those looking to start one or expand one.
However, if you are thinking about becoming a certified life coach, it is entirely necessary to learn exactly what life coaching is and isn’t. This allows you to grasp a greater understanding of how coaching can make a positive impact on a client’s life.

So What Exactly is a Life Coach?

A life coach is someone who works with clients to achieve their goals in their personal or professional lives and may include both. A life coach represents a partner to the client, aiding them in the creation of a vision for their life and developing ways to make their dream become a reality. A life coach is not only valuable counsel but also an effective motivator who encourages clients to stay on track towards their goals and tackle adversities.

Life coaching involves responsibilities that typically involve:

  • Helping clients create a vision for their personal or professional life.
  • Applying their experience and education to assess and refine the client’s goals.
  • Motivate the clients to create goals, deal with adversities, and develop strategies on their own.
  • Making sure clients are being held accountable to their goals and strategies that they have developed as a result of your coaching.

A life coach is not a licensed therapist, but several therapists have made the decision to include a life coaching specialty to their practice after completing one or more certification programs. The main difference between a life coach and a therapist is that a therapist usually looks to learn the reasons behind a client’s behavior. A therapist wants to help a client address past emotional trauma to better understand how it affects their current life situation.

A life coach will look to help clients as they are now, without needing to diverge into their pasts. Through this, a life coach can help clients make positive changes quickly with the consideration of the future and by encouraging them to take immediate action towards their goals.

Who Uses Life Coaching?

Life coaching is for essentially anyone looking to create a positive, long-lasting change in one or several areas of their lives. Those who hire life coaches can be at any stage of career or life. Life coaching is effective for anyone under the condition that they are willing to work with a coach and are committed to doing what is required of them throughout the coaching process.

Clients that usually look for the help of a professional life coach include:

  • Those who can’t decide what they want to do with their lives.
  • Those who know their goals but don’t know how to achieve them.
  • Those who are experiencing difficulty when working towards their goals due to some mental block.
  • Those who are already taking immediate action towards their goals but want to push themselves to improve their personal or professional lives.

If you are interested in becoming a professional life coach, our certification programs will prepare you to effectively work with clients to improve several areas of their lives which includes career, relationships, health, finances, and life balance. Learn how you can start a career as a life coach through our programs today.